One of the most interesting "solo" practices that I have discovered in recent years is called " Dynamind". According to its creator, Serge Kahili King, "The Dynamind Technique, or DMT, is a safe, easy, fast, and effective method of healing based on a special blend of words, touch, breath and, sometimes, imagery." It is also based on the belief that all healing comes from the inside. I've used it to supplement the healing of some injuries I have had and it really does work.
But as useful as the technique is for changing "negative" things in us, it is also an amazing technique for enhancing "positive" things in us, such as joy, happiness, love or whatever else. So let's say you do a quick morning workout, take a cold shower and are feeling full of energy. That's a great time to do a couple of rounds of Dynamind to enhance the energy and joy of life and encode them deeper into the body and mind. Also great about Dynamind is that is a very flexible technique that can be adapted to almost any type of person and issue. And rounds of Dynamind can build on one another, taking you as far as you are ready to go.
So my suggestion for today would be to go to the Dynamind website, read the instructions that are provided there and give Dynamind a try. You may be surprised where it takes you...
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