Most of us have heard that we need to learn from our mistakes. Which is of course true, although one could debate what a mistake really is (I've heard there are some aboriginal tribes that don't have a word for "mistake" and the closest word they have means something like "opportunity" - I like that line of thinking!)
But what I wanted to write about today is that we should also make the conscious effort to learn from the things we do well, from our successes! Because our minds are so conditioned toward negative thinking (which is simply because hundreds of thousands of years ago negative thinking equalled survival - it was better to see that roaring bear as something negative and run away rather than try to look for the positives in it - a general mind set that is still predominant today, even though it's no longer so necessary), we need to make the conscious effort to really notice the things we do well (even small things) and learn from them.
So the next time you do something well, take the time to reflect on it, pat yourself on the back, and make a list of some of the lessons you learned. Not only will you get to know yourself better (think Aristotle and "know thyself"), but you'll also start conditioning your mind to focus less on the negative and more on the positive - a very useful strategy on the path to putting more joy and happiness into your life!