The July 20th issue of the Czech magazine Respekt brought a very interesting interview with renowned Czech psychologist and psychotherapist Lubomir Kobrle. The final question was about what chances a person has to attain full satisfaction in life. Kobrle's answer is one that speaks straight from my heart too: "Each being has an internal source in it that makes it possible for the being to be happy. And the question is whether one is successful in activating this source or not, which is a somewhat mysterious matter."
I love that quote and I personally believe that every being on Earth has the source of unlimited happiness right inside him or her. Yet paradoxically most of us do so much looking outside of ourselves for happiness - just take a look at how well the entertainment, pharmaceutical, tobacco and alcohol industries, just to name a few, are doing. But how do we begin looking inward and how do we activate this source?
Kobrle offers the following suggestions: "work on oneself, psychotherapy, important meetings with people...", "...also experiences during altered states of consciousness during holotropic breathwork." In short, begin by searching inwards, ideally with the guidance of someone who has plenty of experience in this type of work. Btw, earlier in this blog I had written that PBSP is one of the techniques that has totally transformed my life. Well, now I'd like to add that Holotropic Breathwork is the other technique. I am planning to write about this amazing technique soon. Meanwhile you may wish to check out its official website. Or read my posts on TaKeTiNa, Rolfing, Drama Triangle or Dynamind - all techniques that I have found extremely useful on the journey towards unlimited happiness.
I wish you much insight and joy on your journey towards the inner source of unlimited happiness!