TaKeTiNa: learn to relax in chaos by reconnecting with primal rhythms

One of the most interesting personal growth practices that I have tried is the TaKeTiNa Rhythm Process, which is an amazing technique designed to allow us to reconnect with primal rhythms. Of all the practices I have tried, this is the one I wish I knew of back when I was trying my hand at becoming a professional tennis player. The reason is that everytime I used to get into a stressful situation in a match, I would tighten up, try harder, and as a result play worse. What TaKeTiNa does, in my opinion, is program the body for the opposite reaction: try less, relax in the stress or chaos, and become much more effective.
So how does this method work? According to the official website,

"TaKeTiNa is a unique process capable of activating human and musical potential through rhythm. TaKeTiNa conveys rhythm in such a way that people can absorb, understand, and learn in the most natural manner. Instead of being taught random rhythmic patterns, TaKeTiNa guides its participants directly into the experience of primal rhythmic movements-that are anchored in the sensory-motoric system of every human being. This underlying rhythmic foundation expresses itself through music in every culture. In TaKeTiNa, the body is the main instrument. The experience is therefore direct, intense and lasting."

So if you're feeling that learning how to relax in chaos could be beneficial for your personal growth and / or happiness journey, I highly recommend that you check out the TaKeTiNa website, learn more about the process, and sign up for the next workshop taking place in your area. May the rhythm be with you!