Which method or technique is best for personal growth?

I've consciously dedicated the past eight years of my life to personal growth (personal development, spiritual growth, spiritual path -- whatever you want to call it...) and lots of people have been asking me which methods or techniques I have found to be the best. There is no easy answer to this question because everyone has to find what works best for them. (Believe me, there is tremendous value in the active search itself...). So instead, I'd like to highlight two characteristics that I believe such a method or technique should have:

A: it should increase the client's self-knowledge or self-awareness (Socrates: Know thyself...) with information that the client can use to take constructive action to improve whatever it is he/she wants to improve (happiness, health, flexibility...). The reason for this is simple: as soon as I know why something is happening to me, I can do something about it (conversely, I cannot do anything about something I do not know about...).

B: it should strengthen the individual's ability and willingness to make active choices about his/her behavior (one of the main reasons I like holotropic breathwork is because it does exactly this -- if I want to go deeper in the state of altered consciousness, I make the choice to breathe more intensively, and if it's too much for me at the moment, I slow down. Conversely, I am not a big fan of anything like hypnosis or past-lives therapies because they offer no such choice. Another example is the difference between PBSP vs. Family Constellations: PBSP is completely client-driven, whereas family constellations depend a lot on the input of other people that are present)

As I have written before, the best method or technique I found for my personal development is a combination of holotropic breathwork and PBSP (I've written about both of these in previous posts). I also threw in a little Rolfing for the physical body and over the course of about 3-5 years this personal growth cocktail has improved my life immensely. What are or will be the ingredients of your personal growth mix?

The best is yet to come

I definitely count myself among the optimists as far as the future of our planet and of the human race is concerned, so I really enjoyed the article called "The best is yet to come" by Jurriann Kamp, which was recently published in the Intelligent Optimist Newsletter.

Here is the start of the article - if you would like to read more, just click on the article title above...

Humankind continuously exceeds its own expectations when it comes to the development of new technology. However, we are really bad at one thing—predicting that development. And that’s a problem that leads to a lot of unnecessary pessimism. For example, in almost all future scenarios of climate change, clean and renewable energy advances little by little. As a result, the earth keeps getting warmer and warmer. But these kinds of scenarios are always based on known facts. Yet, as history shows, it is the unknown that revolutionizes the world again and again.